description Full-In Back-Out Overview
A full-in, back-out is a double backward somersault in which the performer completes a full twist during the first somersault and leaves the second somersault untwisted. The name follows gymnastics terminology that identifies where the twist occurs within a multiple-salto skill. It is used in advanced tumbling disciplines, including artistic gymnastics and trampoline, and requires sufficient height to complete two rotations before landing.
help Full-In Back-Out FAQ
What does the full-in part mean in Full-In, Back-Out?
It means the single full twist is completed during the first of the two backward saltos. Back-out identifies the second salto as untwisted.
Is Full-In, Back-Out a double backflip or a single twisting flip?
It is a double backward somersault, not a single backflip with a twist. The performer rotates backward twice and adds one full twist during the first rotation.
Where might a gymnast use a Full-In, Back-Out?
It is commonly used as a tumbling pass on floor exercise and can also appear as a dismount from apparatus such as uneven bars or horizontal bar. The landing comes after two completed backward saltos.
How is a Full-In, Back-Out different from a Full-Out?
Both skills contain two backward saltos and one full twist. A Full-In twists during the first salto, while a Full-Out places the twist in the second.
explore Explore More
Reviews & Comments
Write a Review
Be the first to review
Share your thoughts with the community and help others make better decisions.
