swap_horiz MindShift CBT Alternatives

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SL

Sleepio

Sleepio is the gold standard for digital sleep therapy. Unlike standard trackers, it is a clinically validated program b...

Insomnia Clinical Grade Evidence Based Cbt I

9.8 Brilliant

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Rise Science

Rise Science focuses on the intersection of sleep and energy management. It tracks your 'sleep debt' and predicts your c...

Productivity Data Driven Energy Management Wearable Integration

9.6 Brilliant

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7 Cups

7 Cups provides a unique approach to mental health by combining anonymous peer support with access to licensed therapist...

Listening Community Accessible Free Option

9.5 Brilliant

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Sleep Cycle

Sleep Cycle is a smart alarm clock and sleep tracker that analyzes your sleep patterns to wake you up during your lighte...

Health Sleep Tracking User Friendly

9.4 Excellent

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Talkspace

Talkspace is a well-established online therapy platform offering various subscription tiers. The basic plan provides unl...

Support Teens Teletherapy Insurance Accepted

9.2 Excellent

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SA

Sanvello

Sanvello is a highly effective self-guided app based on Cognitive Behavioral Therapy (CBT) principles. It provides users...

Tracking Anxiety Community Wellness

9.2 Excellent

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Pillow

Pillow is arguably the best-designed sleep app for the Apple ecosystem. It leverages the Apple Watch's advanced sensors...

Heart Rate Ios Native Apple Watch Sleep Analysis

9.1 Excellent

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Portal

Portal is a short, perfect experience that introduced the world to the portal gun. It is a masterclass in minimalist des...

Relaxation Focus Sleep Nature

9.0 Excellent

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Sleep as Android

Sleep as Android is the definitive sleep app for the Android platform. It is incredibly feature-rich, offering everythin...

Smart Alarm Android Native Wearable Support Open Integration

9.0 Excellent

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Reflectly

Reflectly is an AI-powered journaling app designed to make self-reflection easy and engaging. It uses intelligent prompt...

AI AI Powered Wellness Journaling

8.9 Very Good

11

BE

BetterHelp

BetterHelp is the world's largest online therapy platform, boasting a massive network of licensed professionals. Its pri...

Support Global Reach Emotional Matching Algorithm

8.8 Very Good

12

YO

Youper

Youper is an AI-driven mental health assistant that uses CBT and other therapeutic techniques to help users manage their...

Anxiety AI Data Driven Personalized

8.8 Very Good

13

MI

MindDoc

MindDoc is a professional-grade app developed by clinical psychologists to help users monitor and manage their mental he...

Anxiety Professional Grade Depression Cbt

8.7 Very Good

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Medito

Medito is a unique, non-profit, open-source meditation app that provides high-quality content entirely for free, forever...

Free Simple Meditation Open Source

8.7 Very Good

15

Oura

The Oura app is the companion to the Oura Ring, providing some of the most accurate sleep tracking available in a consum...

Recovery Hardware Software Wearable Readiness

8.6 Very Good

16

Whoop

Whoop is designed for athletes and those who treat their health like a professional sport. The app focuses heavily on th...

Fitness Tracker Coaching Recovery Wearable

8.5 Very Good

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Amwell

Amwell is a leading telemedicine platform catering to large healthcare organizations and enterprises. It offers a compre...

Insurance Professional Medical Medical Focus

8.5 Very Good

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Ten Percent Happier

Ten Percent Happier caters to those who are skeptical about meditation but interested in exploring its benefits. Founded...

Meditation Coaching Practical Mindfulness

8.5 Very Good

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Breathe2Relax

Breathe2Relax is a portable stress management tool that provides detailed instructions and practice for diaphragmatic br...

Relaxation Stress Management Clinical Breathing

8.5 Very Good

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Bloom

Bloom offers a library of interactive CBT-based video courses designed to help users build resilience and manage stress....

Self Improvement Mindfulness Video Therapy Cbt Courses

8.5 Very Good