swap_horiz MindShift CBT Alternatives

1

Sleepio

Sleepio is the gold standard for digital sleep therapy. Unlike standard trackers, it is a clinically validated program b...

Insomnia Clinical Grade Evidence Based Cbt I

9.9 Brilliant

2

Rise Science

Rise Science focuses on the intersection of sleep and energy management. It tracks your 'sleep debt' and predicts your c...

Productivity Data Driven Energy Management Wearable Integration

9.7 Brilliant

3

Amwell

Amwell is a leading telemedicine platform catering to large healthcare organizations and enterprises. It offers a compre...

Insurance Professional Medical Medical Focus

9.5 Brilliant

4

Sleep Cycle

Sleep Cycle is a smart alarm clock and sleep tracker that analyzes your sleep patterns to wake you up during your lighte...

Health Sleep Tracking User Friendly

9.4 Excellent

5

Woebot

Woebot is an innovative AI-powered chatbot designed to deliver Cognitive Behavioral Therapy (CBT) techniques through con...

Anxiety AI Conversational Chatbot

9.3 Excellent

6

Teladoc

Teladoc is a leading telemedicine provider offering a wide range of services, including urgent care, mental health suppo...

Reliable Insurance Convenience Counseling

9.2 Excellent

7

Pillow

Pillow is arguably the best-designed sleep app for the Apple ecosystem. It leverages the Apple Watch's advanced sensors...

Heart Rate Ios Native Apple Watch Sleep Analysis

9.2 Excellent

8

Sleep as Android

Sleep as Android is the definitive sleep app for the Android platform. It is incredibly feature-rich, offering everythin...

Smart Alarm Android Native Wearable Support Open Integration

9.1 Excellent

9

Portal

Portal is a short, perfect experience that introduced the world to the portal gun. It is a masterclass in minimalist des...

Relaxation Focus Sleep Nature

9.0 Excellent

10

MDLive

MDLIVE is a major player in the telehealth space, widely recognized for its partnerships with large insurance companies...

Insurance Accessible Convenience Employer Benefits

8.8 Very Good

11

Oura

The Oura app is the companion to the Oura Ring, providing some of the most accurate sleep tracking available in a consum...

Recovery Hardware Software Wearable Readiness

8.7 Very Good

12

Medito

Medito is a unique, non-profit, open-source meditation app that provides high-quality content entirely for free, forever...

Free Simple Meditation Open Source

8.6 Very Good

13

MindDoc

MindDoc is a professional-grade app developed by clinical psychologists to help users monitor and manage their mental he...

Anxiety Professional Grade Depression Cbt

8.6 Very Good

14

Breathe2Relax

Breathe2Relax is a portable stress management tool that provides detailed instructions and practice for diaphragmatic br...

Relaxation Stress Management Clinical Breathing

8.6 Very Good

15

Talkspace

Talkspace is a well-established online therapy platform offering various subscription tiers. The basic plan provides unl...

Support Teens Teletherapy Insurance Accepted

8.6 Very Good

16

Whoop

Whoop is designed for athletes and those who treat their health like a professional sport. The app focuses heavily on th...

Fitness Tracker Coaching Recovery Wearable

8.5 Very Good

17

Clue

Clue is a comprehensive cycle and health tracker that helps users understand the connection between their hormonal cycle...

Health Mood Tracking Wellness

8.5 Very Good

18

Bloom

Bloom offers a library of interactive CBT-based video courses designed to help users build resilience and manage stress....

Self Improvement Mindfulness Video Therapy Cbt Courses

8.5 Very Good

19

Serenity

Serenity is a simple, no-nonsense meditation app designed for beginners. It offers a structured course that guides you t...

Simple Privacy Affordable Wellness

8.5 Very Good

20

CBT-i Coach

CBT-i Coach is a specialized app designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (...

Insomnia Clinical Cbt I Sleep Hygiene

8.3 Very Good