Best Emotional Regulation

ACT! is one of the oldest contact management systems on the market. While it was once the standard for small business sales teams, it has struggled to transition effectively to the cloud-first, mobile...

The Honest Parent podcast, hosted by Sarah Rudman, provides a refreshing and realistic perspective on modern parenting. Sarah, a parenting coach, tackles common struggles like sleep deprivation, picky...

Daniel J. Siegel and Tina Payne Brysons 2011 book bridges neuroscience and parenting. It explains how a childs brain develops and how parents can use this knowledge to nurture their childs emotional,...

Written by Daniel J. Siegel and Tina Payne Bryson, this 2018 book offers a trauma-informed approach to discipline. It emphasizes understanding the underlying emotions driving a child's behavior and re...

Dr. Sue Johnson's 'Hold Me Tight' applies Emotionally Focused Therapy (EFT) principles to help couples strengthen their emotional bonds. It outlines seven key conversations that can transform relation...

Following the success of 'The Trauma-Informed Brain,' Dr. Ben Carter's 'Resilience Reboot' offers a step-by-step guide to rebuilding mental fortitude after experiencing trauma. Utilizing principles of...

From the authors of The Whole-Brain Child, this book redefines discipline not as punishment, but as 'teaching.' It provides a compassionate, brain-based approach to correcting behavior while maintaini...

Dr. Laura Markham focuses on the power of connection as the foundation for effective parenting. She argues that when parents prioritize their relationship with their child, discipline becomes easier a...

Bessel van der Kolk's 'The Body Keeps the Score' explores the profound impact of trauma on the brain, mind, and body. While not solely focused on depression, it highlights the strong connection betwee...

Daniel J. Siegel's 'Mindsight' explores the neuroscience of empathy, self-awareness, and interpersonal relationships. It explains how mindfulness practices can rewire the brain and promote emotional r...

Big Little Feelings, hosted by Kailani and Justin, focuses on understanding and managing children's big emotions. They provide practical strategies for dealing with tantrums, meltdowns, and other chal...

Elaine Aron's book caters specifically to highly sensitive people (HSPs) navigating romantic relationships. It addresses the unique challenges HSPs face, such as overwhelm, boundary setting, and emoti...

Reinterpreting ancient Stoic principles for the 21st century, this book by Elias Thorne offers practical advice for navigating modern challenges like financial uncertainty, relationship difficulties,...

Tara Brach's 'Radical Acceptance' offers a path to healing and self-compassion through the practice of acceptance. Brach, a psychologist and meditation teacher, explains how self-criticism and resista...

Rick A. Nelsons 2013 book introduces the Kazoo Game, a technique for responding to childrens hurt feelings without invalidating their emotions. It emphasizes empathy and connection, encouraging parent...

Ross W. Greenes 2014 book offers a collaborative problem-solving approach for parenting children who experience frequent and intense emotional outbursts. It moves away from traditional discipline tech...

Miriam Greenspan's 'Safe & Sound' offers a trauma-informed approach to understanding and healing emotional distress. The book emphasizes the importance of creating a sense of safety and security in re...

While blending CBT and Stoic principles, 'Happiness by Pursuit' offers a practical framework for taking control of your thoughts and emotions. Castillo's approach emphasizes the power of perspective a...