swap_horiz Running Precision Alternatives

1

Triple Lutz

The Triple Lutz is an elite figure skating jump involving a backward takeoff followed by three complete rotations before...

Jump Elite Figure Skating Backward

8.7 Great

2

Double Kong Vault

The Double Kong Vault is a complex acrobatic maneuver utilized within parkour and freerunning. It involves executing a s...

Advanced Vault Parkour Double Stride

8.6 Great

3

Butterfly Twist

The Butterfly Twist is an intermediate aerial acrobatics trick requiring precise timing and core strength. It involves a...

Intermediate Aerial Butterfly Twist

8.6 Great

4

Sideflip

Sideflip is an acrobatic skill in which the performer rotates laterally 360 degrees through the air along the coronal pl...

Flip 360 Intermediate Lateral

7.9 Good

5

Underbar

The underbar is a parkour skill involving jumping through a narrow gap between obstacles, distinguished by gripping the...

Obstacle Move Intermediate Parkour

7.8 Good

6

Wall Flip

A wall flip is an acrobatic parkour move where the performer runs up a vertical surface and uses the momentum to execute...

Advanced Flip Parkour Wall

7.8 Good

7

Tic-Tac

A tic-tac is a parkour maneuver utilized to clear wide gaps, distinguished by pushing off a perpendicular wall mid-air t...

Move Intermediate Parkour Redirect

7.7 Good

8

Thief Vault

The thief vault is a parkour movement where the traceur clears an obstacle by passing one leg over it, notable for its f...

Obstacle Intermediate Vault Parkour

7.6 Good

9

Palm Spin

Palm Spin is a parkour and freerunning move in which the practitioner plants one or both hands on a surface and rotates...

Intermediate Spin Vault Parkour

7.5 Good

10

Cat Leap

The cat leap is an essential parkour movement developed in France, distinguished by landing with feet flat against a wal...

Jump Foundational Parkour Wall

7.5 Good

11

Loop Jump

The Loop Jump is a figure skating jump taken off and landed on the same back outside edge without a toe-pick assist, fir...

Jump Intermediate Figure Skating Backward

7.4 Good

12

Reverse Vault

Reverse Vault is a parkour technique in which the practitioner rotates 180 degrees backward over an obstacle using one o...

Intermediate Spin Vault Parkour

7.3 Good

13

Double Kong

The double kong is a parkour vault where the athlete dives onto an obstacle, pushing off with their hands twice to clear...

Advanced Obstacle Vault Parkour

7.2 Good

14

Dash Vault

Dash Vault is a parkour technique in which the practitioner passes over an obstacle feet-first while pushing off with bo...

Intermediate Vault Parkour Forward

7.1 Good

15

Webster

A one-footed no-handed front flip landing on two feet, originating in trampoline gymnastics and widely adopted in tricki...

Outdoor Parkour Salto Freerunning

5.5 Mediocre

16

Sissone

The Sissone is a classical ballet jump widely utilized in gymnastics floor and balance beam routines, requiring the athl...

Dance Split Jump Intermediate

5.0 Mediocre

17

Cat Leap on Beam

The Cat Leap on beam is a women's gymnastics dance element where the athlete jumps from one foot, bringing one bent knee...

Beam Jump Intermediate Gymnastics

4.8 Poor

18

Gap Jump

A gap jump is a broad jumping technique used in parkour and freerunning to propel an athlete horizontally across an empt...

Jump Intermediate Distance Parkour

4.5 Poor

19

Stag Jump

The Stag Jump is a classic gymnastics and ballet leap where the athlete extends one leg forward while bending the other...

Flexibility Jump Intermediate Gymnastics

4.0 Poor

20

Split Jump

A fundamental gymnastics jump in which the legs achieve a 180-degree split position at the peak of the jump, performed o...

Flexibility Jump Intermediate Gymnastics

3.8 Poor