Best Acro Gymnastics

A balance beam dismount consisting of two consecutive backward somersaults, a high-difficulty element requiring significant air time from the end of the beam.

A vault element named after a gymnast surnamed Lopez, involving a defined entry and post-flight salto combination that has been codified and assigned a difficulty value in the FIG Code of Points for artistic gymnastics.

The Thomas Flare is a pommel horse and floor exercise skill named after American gymnast Kurt Thomas, who introduced the leg-circling flare movement at the 1978 World Championships.

An advanced inversion in which the gymnast balances the entire body vertically on a single straight arm, requiring substantially greater unilateral strength and balance than the standard handstand.

A horizontal bar release skill named after Soviet gymnast Alexander Tkachev, in which the gymnast swings forward, releases the bar, and passes over it before regrasping.

A vault named after Uzbek gymnast Oksana Chusovitina, who is distinguished as the only gymnast to have competed at eight Olympic Games, from 1992 through 2021.

A floor exercise acrobatic element named after Chinese gymnast Li Ning, who won six medals at the 1984 Los Angeles Olympics, codified in the FIG Code of Points following his internationally influential competitive career.

A double backward somersault in pike position with legs held straight, considered more difficult than the double tuck due to reduced rotational speed from the open body.

Acromat is an Australian gymnastics equipment manufacturer supplying landing mats, beams, and vaulting apparatus to Olympic-level training centres and competition venues across the world.

A back layout salto with a complete 360-degree longitudinal twist performed on the balance beam, combining aerial rotation with the constraints of the narrow apparatus.

A bars release skill based on the Tkatchev—named after Soviet gymnast Alexander Tkachev—performed with an added half twist during the flight phase over the bar.

An uneven bars release move named after Russian gymnast Aliya Mustafina, a four-time Olympic medalist, involving a specific backward release and regrasp that was ratified in the FIG Code of Points during the 2010s.

A horizontal bar release move named after gymnast Frank Hindorff; involves a giant swing, a reverse-hecht release with full twist, and re-catch of the same bar.

An uneven bars transition named after North Korean gymnast Pak Gyong Sil; the gymnast releases the high bar, performs a salto forward, and catches the low bar.

A vault family introduced by Soviet gymnast Natalia Yurchenko in the early 1980s, distinguished by a round-off onto the springboard and back-handspring entry onto the table.

A double backward somersault in tucked position, requiring significant power and air awareness, and a high-value element in elite floor exercise and apparatus dismounts.

Professional-grade inflatable gymnastics track from Dutch manufacturer AirTrack Factory, offering enhanced durability for serious club training and competition preparation.

An uneven bars release element named after British gymnast Becky Downie, a Tkatchev-family variant recognized in the FIG Code of Points following submission and ratification during her international senior career.

A backward salto with a complete 360° body twist performed from a standing position without a run, demanding precise spatial awareness and timing and used as a difficulty marker in beginner and intermediate floor progressions.

Acrobatic Gymnastics Men's Pair is an FIG discipline in which two male athletes perform dynamic and balance exercises together, with one athlete acting as the base who supports or throws the top athlete through balances and flight elements.

A Power Tumbling Pass is a competitive gymnastics discipline performed on a spring-loaded rod floor, in which athletes execute a running series of acrobatic skills such as back handsprings and twisting saltos to maximize height and difficulty.

The Front Lever is a gymnastics skill on rings or a bar where the athlete holds the body horizontal and face-up below the apparatus, demanding exceptional lat and core strength.

A static strength hold in gymnastics and calisthenics in which the body is held parallel to the ground supported only by the hands, recognized as one of the most difficult upper-body isometric skills.

An uneven bars transition element named after Soviet gymnast Natalia Shaposhnikova; involves swinging on the low bar and releasing to catch the high bar in a hip-circle.

A vault family introduced by Japanese gymnast Mitsuo Tsukahara, characterized by a quarter or half turn onto the vaulting table followed by a back salto off the table.

A competition springboard from French manufacturer Gymnova featuring a softer surface variant of their Evolution model, used in elite vaulting and FIG events.

The original spring-based portable tumbling surface from Tumbl Trak, the flagship US product that gave the company its name and transformed home gymnastics training.

A high bar swing or release element named after Japanese gymnast Takashi Ono, a five-time Olympic medalist who dominated men's gymnastics at the 1956 and 1960 Games.

An uneven bars skill named after German gymnast Elisabeth Seitz, a multiple European champion, involving a specific pirouette or transition element that was ratified in the FIG Code of Points during her senior career.